Heavenly Oasis Christian Counseling Center Uncategorized 8 things to expect from a therapy session

8 things to expect from a therapy session



There are many things you can expect from a therapy session. However, there are 8 simple things to expect from a therapy session.

  1. Why did you seek therapy?

This allows for the therapist to understand why you are seeking therapy, and what you plan to get from it.

2. Describe your current situation

This helps your therapist to understand more about you, and the situation you have.

3. Current Symptoms

Allows therapist to understand

4. Talk about your struggles

This allows for therapist to have an understanding of your struggles, and what you are going through. The therapist can then understand what is the best way to help you with your struggles.

5. Speak about your interests, strengths, and goals

This is a great way of allowing the therapist to know about you, and what you like . It also allows the therapist to know more what goals you have for the future. Your therapist can also use this as way to make connections, between goals and how to apply this to your therapy.

6. Be prepared

Being prepared allows you to have a good understanding of what to talk about, and what you hope to get from therapy.

7. Asking Questions

Asking questions is important so you can get to know your therapist, and your therapist can get to know you.

8. Be open and honest about your feelings

This allows for the therapist to understand how you feel, and they can know how to challenge your feelings.